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Achieving Wellness: The Ultimate Guide to a Balanced Diet for a Healthier Life Dr. Evelyn Harper Chief Medical Advisor at the National Institutes of Clinics (NIC) Eating well doesn’t have to be a chore. It’s more about finding a balance that fits your lifestyle. When you eat a balanced diet, you’re giving your body what
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The Benefits of a Plant-Based Diet: A Nutritionist’s Perspective Here’s why a plant-based diet could be a transformative choice for your health. Dr. Evelyn Harper Chief Medical Advisor at the National Institutes of Clinics (NIC) In recent years, more people have been exploring plant-based diets as a way to improve their health and overall well-being.